| GP | W | T | L | pts | gf | ga | ppg | gf/ga | |
|---|---|---|---|---|---|---|---|---|---|
| Toronto Blizzard | 359 | 163 | 23 | 173 | 1555 | 590 | 601 | 4.33 | 0.98 |
| Tampa Bay Rowdies | 282 | 147 | 135 | 1343 | 551 | 535 | 4.76 | 1.03 | |
| Toronto FC | 392 | 121 | 104 | 167 | 467 | 517 | 599 | 1.19 | 0.86 |
| Tulsa Roughnecks | 210 | 104 | 106 | 958 | 393 | 365 | 4.56 | 1.08 | |
| Tampa Bay Mutiny | 187 | 73 | 33 | 54 | 235 | 312 | 336 | 1.26 | 0.93 |
| Toronto Falcons | 64 | 23 | 11 | 30 | 271 | 114 | 139 | 4.23 | 0.82 |
| Toronto FC[b] | 34 | 13 | 11 | 10 | 50 | 57 | 52 | 1.47 | 1.10 |
| Todd Shipyard | 24 | 12 | 5 | 7 | 29 | 56 | 37 | 1.21 | 1.51 |
| Team Hawaii | 26 | 11 | 15 | 106 | 45 | 59 | 4.08 | 0.76 | |
| Team America | 30 | 10 | 20 | 79 | 33 | 54 | 2.63 | 0.61 | |
| Toronto City | 12 | 4 | 5 | 3 | 13 | 23 | 17 | 1.08 | 1.35 |